Cable Deadlift
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Back
Lower Body
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a straight or angled bar handle to the low pulley of a cable machine.
Exercise Position
- Stand facing the cable machine with your feet hip-width apart and your knees slightly bent.
Form & Performance
- Grasp the bar with both hands using an overhand grip, palms facing down.
- Stand up straight, extending your hips and knees, to lift the bar until you're fully upright.
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