Cable Crossover Variation
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Shoulders
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Set the cable pulleys to the highest position on both sides of the cable machine.
Exercise Position
- Stand in the middle of the cable machine with one foot in front of the other for stability.
Form & Performance
- Grasp the handles with an overhand grip, palms facing down.
- Extend your arms out to the sides, parallel to the ground.
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