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Cable Concentration Curl

Cable Concentration Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Upper Arms
90%
Forearms
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a single grip handle to a low pulley on a cable machine.
Exercise Position
  • Sit on a bench facing the cable machine with your knees bent and feet flat on the floor.
Form & Performance
  • Grasp the handle with an underhand grip, palm facing up, and hold it next to the outside of your thigh.
  • Curl the handle towards your shoulder while keeping your upper arm stationary.