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Cable Bent Over Row

Cable Bent Over Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back Shoulders
Muscle Activation
Back
90%
Biceps
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a straight bar handle to the low pulley of a cable machine.
  • Stand facing the machine with your feet hip-width apart.
Exercise Position
  • Grasp the bar with an overhand grip, hands shoulder-width apart.
Form & Performance
  • Hinge at the hips and bend your knees slightly, keeping your back flat and your chest up.
  • Pull the bar towards your lower abdomen by squeezing your shoulder blades together.