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Cable Bench Press

Cable Bench Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest Shoulders
Muscle Activation
Chest
90%
Triceps
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach two handles to the cables at chest height.
  • Lie on a flat bench with your feet flat on the floor.
Exercise Position
  • Grasp the handles with an overhand grip, hands shoulder-width apart.
Form & Performance
  • Extend your arms fully, pushing the handles away from your body.
  • Keep your elbows slightly bent and your wrists in line with your elbows.