Butt Ups

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs · Waist

80%

Shoulders

20%

Equipment

None

Setup / Starting Position

Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.

Exercise Position

Engage your core muscles and lift your hips towards the ceiling, coming into a pike position.

Form & Performance

Squeeze your abdominals and lift your hips as high as possible without rounding your back.
Keep your shoulders directly over your wrists.