Butt Kicks
Note: This is just a visual reference — it may vary depending on your setup.
Cardio
Lower body
Cardiovascular
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand upright with your feet hip-width apart.
Exercise Position
- Alternate kicking your heels up towards your glutes, as if trying to touch them with your feet.
Form & Performance
- Maintain a brisk pace, swinging your arms naturally at your sides.
- Land softly on the balls of your feet.
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