Butt Bridge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Core Lower Body

Muscle Activation

Abs · Waist

90%

Hamstrings

10%

Equipment

Exercise Mat

Setup / Starting Position

Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
Place your arms by your sides, palms facing down.

Exercise Position

Engage your core muscles.
Press through your heels to lift your hips off the floor, coming into a bridge position.

Form & Performance

Squeeze your glutes at the top of the movement, lifting your hips as high as comfortable.
Keep your shoulders, hips, and knees in a straight line.