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Burpee with Push Up

Burpee with Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Full Body
Cardiovascular Full Body
Muscle Activation
Cardiovascular
60%
Calves
40%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart.
  • Bend your knees and lower your body into a squat position.
Exercise Position
  • Place your hands on the floor in front of you, shoulder-width apart.
  • Jump both feet back into a plank position.
Form & Performance
  • Perform a push-up by lowering your chest towards the floor, then pushing back up.
  • Jump both feet back towards your hands to return to the squat position.
  • Explosively jump up into the air, reaching your arms overhead.