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Briskly Walking

Briskly Walking

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower body
Cardiovascular Lower Body
Muscle Activation
Cardiovascular
70%
Calves
30%
Equipment
None
Setup / Starting Position
  • Stand upright with your feet shoulder-width apart.
  • Engage your core muscles and keep your shoulders relaxed.
Exercise Position
  • Begin walking at a faster pace than usual, swinging your arms naturally at your sides.
Form & Performance
  • Keep a brisk but controlled pace, landing softly on your heels and rolling through your foot to push off with your toes.
  • Maintain good posture and a steady breathing rhythm.