Boxer Shuffle
Note: This is just a visual reference — it may vary depending on your setup.
Cardio
Lower body
Core
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet shoulder-width apart and knees slightly bent.
Exercise Position
- Shift your weight from one foot to the other in a quick, rhythmic motion.
Form & Performance
- Keep your upper body relaxed and shoulders facing forward throughout the movement.
- Focus on maintaining a steady pace and light on your feet.
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