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Bow Yoga Pose

Bow Yoga Pose

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Back
Back
Muscle Activation
Hamstring · Hips · Spine
90%
Glutes
10%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie facedown on a mat with your legs extended behind you and arms by your sides.
Exercise Position
  • Bend your knees and reach back to grasp your ankles with your hands.
Form & Performance
  • Press your feet into your hands as you lift your chest and thighs off the mat, arching your back like a bow.