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Bodyweight Windmill

Bodyweight Windmill

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Core
Core Shoulders
Muscle Activation
Abs · Oblique · Waist
90%
Latissimus Dorsi
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
Exercise Position
  • Extend one arm overhead, keeping it in line with your shoulder.
Form & Performance
  • Shift your hips to one side and lower your opposite hand towards the same-side foot, maintaining a straight arm overhead.