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Bodyweight Swing

Bodyweight Swing

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Hips
90%
Hamstrings
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart and knees slightly bent.
Exercise Position
  • Hinge at your hips and swing your arms back between your legs.
Form & Performance
  • As you swing your arms forward, drive through your hips to stand up tall.