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Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Calves
100%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart, near a wall or stable surface for balance if needed.
Exercise Position
  • Rise up onto the balls of your feet, lifting your heels as high as possible.
Form & Performance
  • Hold the top position for a moment, then lower your heels back down until they are slightly below the level of your toes.