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Bodyweight Single Leg Deadlift

Bodyweight Single Leg Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Thighs
90%
Glutes
10%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet hip-width apart.
  • Shift your weight onto one leg and slightly bend the knee.
Exercise Position
  • Hinge forward from your hips, extending your free leg straight behind you and lowering your torso towards the ground.
  • Keep your back flat and chest lifted throughout the movement.
Form & Performance
  • Lower until your torso is parallel to the ground, feeling a stretch in your hamstring.
  • Engage your glutes and hamstrings to return to the starting position.