Bodyweight Overhead Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Core Lower Body

Muscle Activation

Quadricep · Thighs

90%

Shoulders

10%

Equipment

Broomstick

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a broomstick or dowel overhead with your arms fully extended.

Exercise Position

Engage your core and squat down, keeping your arms straight and the broomstick directly above your head.
Lower until your thighs are parallel to the ground.

Form & Performance

Press through your heels to stand back up, maintaining the overhead position throughout the movement.
Keep your chest lifted and knees tracking over your toes.