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Body Up

Body Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Tricep · Upper Arms
90%
Shoulders
10%
Equipment
Bench or Box
Setup / Starting Position
  • Stand facing a sturdy elevated surface, such as a bench or plyo box.
  • Place your hands on the surface slightly wider than shoulder-width apart.
Exercise Position
  • Press through your palms and lift your body up, extending your arms fully.
  • Engage your core and keep your body in a straight line from head to heels.
Form & Performance
  • Lower yourself back down with control until your arms are bent at a 90-degree angle.
  • Keep your elbows close to your body throughout the movement.