Body Saw Plank

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs · Latissimus Dorsi · Shoulders

90%

Shoulders

10%

Equipment

Smooth Surface

Setup / Starting Position

Start in a forearm plank position on a smooth surface, with your elbows directly under your shoulders.

Exercise Position

Engage your core and shift your body forward, pushing with your toes and sliding your forearms along the floor.
Keep your body in a straight line from head to heels.

Form & Performance

Move forward until your shoulders are slightly in front of your elbows, then reverse the motion and slide back to the starting position.