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Boat Stretch

Boat Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Core
Core
Muscle Activation
Abs · Waist
100%
Equipment
None
Setup / Starting Position
  • Sit on the floor with your knees bent and feet flat on the ground.
  • Lean back slightly and lift your feet off the ground, balancing on your sitting bones.
Exercise Position
  • Extend your arms straight in front of you, parallel to the ground.
  • Engage your core and straighten your legs to form a V shape with your body.
Form & Performance
  • Hold the position for 15-30 seconds, balancing on your sitting bones and engaging your core muscles.
  • Avoid rounding your back or collapsing through the chest.