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Bent Over Twist

Bent Over Twist

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Core
Core
Muscle Activation
Oblique · Waist
90%
Back
10%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet hip-width apart.
  • Interlace your fingers behind your back, palms facing outward.
Exercise Position
  • Slowly hinge forward from your hips, keeping your back flat and chest lifted.
  • Twist your torso to one side, bringing one hand towards the opposite foot.
Form & Performance
  • Hold the twist for 15-30 seconds, feeling a gentle stretch through your spine and obliques.