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Bent Over Row with Towel

Bent Over Row with Towel

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Arms Back
Muscle Activation
Back
90%
Biceps
10%
Equipment
Towel
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a towel with both hands at shoulder-width apart, palms facing towards you.
Exercise Position
  • Engage your core and hinge forward from your hips, keeping your back flat and chest lifted.
Form & Performance
  • Pull the towel towards your chest, squeezing your shoulder blades together at the top of the movement.
  • Keep your elbows close to your body and wrists neutral.