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Bent Knee Side Plank

Bent Knee Side Plank

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Waist
90%
Shoulders
10%
Equipment
None
Setup / Starting Position
  • Start in a side plank position on your elbow and knee, with your elbow directly under your shoulder.
  • Keep your knees bent at a 90-degree angle.
Exercise Position
  • Engage your core and lift your hips towards the ceiling, creating a straight line from your head to your knees.
Form & Performance
  • Hold the side plank position for 15-30 seconds, focusing on stability and alignment.