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Bent Knee Lying Twist

Bent Knee Lying Twist

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Core
Core
Muscle Activation
Oblique · Waist
90%
Back
10%
Equipment
None
Setup / Starting Position
  • Lie on your back on a mat with your knees bent and feet flat on the floor.
  • Extend your arms out to the sides in a T position.
Exercise Position
  • Engage your core and slowly lower both knees to one side towards the floor.
Form & Performance
  • Hold the stretch for 15-30 seconds, feeling a gentle twist through your spine and lower back.