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Bent Arm Shoulder Stretch

Bent Arm Shoulder Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Shoulders
Shoulders
Muscle Activation
Shoulders
90%
Arms · Back
10%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet hip-width apart.
  • Reach one arm across your body at shoulder height.
  • Use your opposite hand to gently press the arm towards your chest.
Exercise Position
  • Hold the stretch for 15-30 seconds, feeling a gentle stretch in the shoulder and upper back.
Form & Performance
  • Switch arms and repeat the stretch on the opposite side.
  • Focus on keeping your shoulders relaxed and down away from your ears.