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Behind Head Chest Stretch

Behind Head Chest Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Flexibility Chest
Chest Shoulders
Muscle Activation
Chest
90%
Back
10%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet hip-width apart.
  • Interlace your fingers behind your back, palms facing inward.
  • Gently squeeze your shoulder blades together.
Exercise Position
  • Slowly lift your arms and extend them behind your head, keeping your palms together.
  • Feel a gentle stretch across your chest and shoulders.
Form & Performance
  • Hold the stretch for 15-30 seconds, focusing on deep breathing and relaxing into the stretch.
  • Avoid bouncing or jerking movements that could cause strain.