Barbell Stiff-Legged Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Back Lower Body

Muscle Activation

Hips · Spine

80%

Lower Back

20%

Equipment

Barbell Weight Plate

Setup / Starting Position

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold a barbell with an overhand grip (palms facing down), hands positioned slightly wider than shoulder-width apart.
Allow the barbell to hang at arm's length in front of your thighs.

Exercise Position

Keep your back straight and chest up as you hinge at the hips, pushing your hips back and lowering the barbell towards the ground.
Keep a slight bend in your knees throughout the movement.

Form & Performance

Lower the barbell towards the ground by bending at your hips, keeping your back straight and chest lifted.
Lower the barbell until you feel a stretch in your hamstrings.