Barbell Standing Overhead Triceps Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Tricep · Upper Arms

90%

Shoulders

10%

Equipment

Barbell Weight Plate

Setup / Starting Position

Stand with your feet shoulder-width apart, toes pointing forward.
Hold a barbell with an overhand grip (palms facing up), hands positioned slightly wider than shoulder-width apart, and arms fully extended overhead.

Exercise Position

Lower the barbell behind your head by bending your elbows, allowing them to flex and stretch your triceps.
Keep your upper arms close to your head and elbows pointed forward throughout the movement.

Form & Performance

Extend your elbows to lift the barbell back up to the starting position, straightening your arms fully and squeezing your triceps at the top of the movement.
Avoid locking out your elbows completely at the top to maintain tension on the triceps.