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Barbell Standing Calf Raise

Barbell Standing Calf Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Calves
90%
Ankle
10%
Equipment
Barbell Weight Plate
Setup / Starting Position
  • Stand with your feet shoulder-width apart, toes pointing forward.
  • Hold a barbell with an overhand grip (palms facing down), hands positioned slightly wider than shoulder-width apart, resting on your upper back.
  • Keep your chest up and shoulders back throughout the exercise.
Exercise Position
  • Raise your heels off the ground by extending your ankles as high as possible.
  • Hold the top position briefly to squeeze your calf muscles.
Form & Performance
  • Lower your heels back down to the starting position, allowing your ankles to flex and stretch your calf muscles.
  • Avoid dropping your heels below the level of your toes at the bottom of the movement.