Barbell Snatch Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Back Lower Body

Muscle Activation

Calves · Hamstring · Quadricep · Thighs

80%

Lower Back

20%

Equipment

Barbell Weight Plate

Setup / Starting Position

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Place a barbell on the floor in front of you.
Bend at your hips and knees to grip the barbell with an overhand grip (palms facing down), hands wider than shoulder-width apart.

Exercise Position

Lower your hips into a squat position, keeping your chest up and back straight.
Drive through your heels to lift the barbell off the floor, extending your hips and knees.

Form & Performance