Barbell Single Leg Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Hips

80%

Lower Back

20%

Equipment

Barbell

Setup / Starting Position

Stand tall with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip (palms facing down), hands shoulder-width apart.
Shift your weight onto one leg, keeping a slight bend in the knee of the supporting leg.

Exercise Position

Hinge at your hips and lower the barbell towards the floor, extending your free leg behind you for balance.
Keep your back straight and chest lifted throughout the movement.

Form & Performance

Return to the starting position by squeezing your glutes and extending your hips, bringing the barbell back up to the starting position.
Keep your core engaged and maintain a neutral spine throughout the exercise.