Barbell Seated Good Morning

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Back Lower Body

Muscle Activation

Hips

80%

Lower Back

20%

Equipment

Barbell Bench

Setup / Starting Position

Sit on a bench with your feet flat on the floor and your knees bent at a 90-degree angle.
Hold a barbell across your upper back, resting it on your trapezius muscles.

Exercise Position

Lean forward from your hips while keeping your back straight, lowering your torso towards your thighs.
Keep your core engaged and chest lifted throughout the movement.

Form & Performance

Return to the starting position by squeezing your glutes and extending your hips.
Avoid arching your lower back or rounding your spine.