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Barbell Reverse Grip Incline Bench Press

Barbell Reverse Grip Incline Bench Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest
Muscle Activation
Chest
80%
Shoulders · Triceps
20%
Equipment
Barbell Bench
Setup / Starting Position
  • Set an adjustable bench to a 30-45 degree incline.
  • Lie back on the bench with your feet flat on the floor.
Exercise Position
  • Hold a barbell with an underhand grip (palms facing up), hands slightly wider than shoulder-width apart.
  • Keep your wrists straight and elbows close to your body.
Form & Performance
  • Lower the barbell towards your chest, allowing your elbows to bend to approximately 90 degrees.
  • Press the barbell back up to the starting position, fully extending your arms.