Barbell Rear Lunge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Barbell
Setup / Starting Position
- Stand tall with your feet hip-width apart, holding a barbell across your upper back with a grip slightly wider than shoulder-width apart.
- Engage your core and keep your chest lifted throughout the exercise.
Exercise Position
- Step back with one foot, lowering your body down into a lunge position.
- Bend both knees to approximately 90 degrees, keeping your torso upright.
Form & Performance
- Push through the heel of your front foot to return to the starting position.
- Keep your core engaged and avoid leaning forward or rounding your back.
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Breathing
Coach Tips