Barbell Rear Delt Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Back Shoulders

Muscle Activation

Back · Rear Deltoid

80%

Biceps

20%

Equipment

Barbell

Setup / Starting Position

Stand tall with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip, hands positioned slightly wider than shoulder-width apart.
Engage your core and keep your chest lifted throughout the exercise.

Exercise Position

Lean forward slightly from your hips, allowing the barbell to hang down towards the floor.
Keep your back straight and shoulders pulled back.

Form & Performance

Exhale and pull the barbell towards your lower ribcage, retracting your shoulder blades.
Keep your elbows close to your body throughout the movement.