Barbell Rack Pull

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back Lower Body

Muscle Activation

Back · Spine

80%

Hamstrings · Quadriceps

20%

Equipment

Barbell Power Rack

Setup / Starting Position

Set up a power rack with the barbell positioned at knee height.
Stand inside the rack with your feet shoulder-width apart, toes pointed slightly outward.

Exercise Position

Position yourself so the barbell is directly over your midfoot, with a grip slightly wider than shoulder-width apart.
Brace your core and keep your chest lifted throughout the exercise.

Form & Performance