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Barbell Pullover

Barbell Pullover

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Back Chest
Muscle Activation
Back · Latissimus Dorsi
80%
Triceps
20%
Equipment
Barbell Bench
Setup / Starting Position
  • Lie flat on a bench with your upper back and shoulders positioned on the bench and your feet flat on the ground.
  • Hold a barbell with an overhand grip (palms facing up), hands positioned slightly wider than shoulder-width apart.
Exercise Position
  • Extend your arms overhead, allowing the barbell to hang towards the floor.
  • Keep your elbows slightly bent throughout the movement.
Form & Performance
  • Lower the barbell behind your head towards the floor, maintaining a slight bend in your elbows.
  • Keep your core engaged and avoid arching your back excessively.