Barbell Pullover to Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Back Chest Shoulders

Muscle Activation

Back · Latissimus Dorsi

80%

Triceps

20%

Equipment

Barbell Bench

Setup / Starting Position

Start in the same position as the barbell pullover, lying flat on a bench with your upper back and shoulders positioned on the bench and your feet flat on the ground.
Hold a barbell with an overhand grip (palms facing up), hands positioned slightly wider than shoulder-width apart.

Exercise Position

Perform a barbell pullover by lowering the barbell behind your head towards the floor, maintaining a slight bend in your elbows.
Keep your core engaged and avoid arching your back excessively.

Form & Performance

Once the barbell reaches the lowest point of the pullover, press it back up towards the starting position, fully extending your arms.
Keep your elbows slightly bent throughout the movement.