Barbell Preacher Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Upper Arms

80%

Forearms

20%

Equipment

Barbell Preacher Bench

Setup / Starting Position

Sit on a preacher bench with your feet flat on the ground and your upper arms resting on the pad.
Hold a barbell with an underhand grip (palms facing up), hands positioned slightly wider than shoulder-width apart.

Exercise Position

Curl the barbell upwards towards your shoulders, keeping your upper arms stable on the pad.
Focus on squeezing your biceps at the top of the movement.

Form & Performance

Lower the barbell back down towards the starting position, fully extending your arms.
Avoid locking out your elbows at the bottom of the movement.