Barbell Pendlay Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back

Muscle Activation

Back · Latissimus Dorsi · Trapezius

80%

Biceps · Forearms

20%

Equipment

Barbell

Setup / Starting Position

Stand tall with your feet hip-width apart, holding a barbell with an overhand grip, hands positioned slightly wider than shoulder-width apart.
Engage your core and keep your chest lifted throughout the exercise.

Exercise Position

Hinge forward from your hips while keeping your back flat, allowing the barbell to hang down towards the ground.
Keep your arms fully extended and elbows locked.

Form & Performance

Exhale and pull the barbell towards your lower chest, retracting your shoulder blades.
Keep your elbows close to your body throughout the movement.