Barbell Pause Bench Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Muscle Activation
Equipment
Barbell
Bench
Setup / Starting Position
- Lie flat on a bench with your back pressed firmly against it, feet flat on the ground.
- Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart, and arms fully extended over your chest.
Exercise Position
- Lower the barbell towards your chest, allowing your elbows to bend to approximately 90 degrees.
- Pause briefly at the bottom of the movement.
Form & Performance
- Press the barbell back up to the starting position, fully extending your arms.
- Keep your back flat on the bench and engage your core throughout the movement.
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Breathing
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