Barbell Larsen Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest Shoulders

Muscle Activation

Chest

80%

Anterior Deltoids

20%

Equipment

Barbell Bench Squat Rack

Setup / Starting Position

Set up a barbell in a squat rack at hip height.
Lie on a flat bench positioned perpendicular to the squat rack, so your head is near the uprights.

Exercise Position

Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Press the barbell upwards until your arms are fully extended, positioning it over your upper chest.

Form & Performance

Inhale and lower the barbell towards your chest while simultaneously bringing your legs up towards the squat rack.
Exhale and press the barbell back up to the starting position, fully extending your arms.