Barbell Kneeling Assisted Glute Bridge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Hips

80%

Hamstrings

20%

Equipment

Barbell Resistance Band

Setup / Starting Position

Position a barbell on the ground and place a resistance band around your thighs, just above your knees.
Begin in a kneeling position with your shins on the ground, hips directly over your knees, and hands grasping the barbell for stability.

Exercise Position

Engage your core and glutes, then push through your heels to lift your hips towards the ceiling until your body forms a straight line from shoulders to knees.
Squeeze your glutes at the top of the movement.

Form & Performance

Inhale and lower your hips back down towards the ground, maintaining tension in your glutes and hamstrings.
Exhale and lift your hips back up to the starting position, squeezing your glutes at the top.