Barbell Incline Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back

Muscle Activation

Back · Latissimus Dorsi · Trapezius

80%

Biceps · Forearms

20%

Equipment

Barbell

Setup / Starting Position

Set an incline bench to a 45-degree angle and lie face down on it with your chest against the bench and feet flat on the ground.
Grasp a barbell with an overhand grip, hands shoulder-width apart, and allow it to hang directly beneath you.

Exercise Position

Inhale and pull the barbell towards your lower ribcage, keeping your elbows close to your body.
Exhale and slowly lower the barbell back down to the starting position with control.

Form & Performance

Keep your chest pressed against the bench and back flat throughout the movement.
Avoid arching your back or using momentum to complete the row.