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Barbell Front Raise and Pullover

Barbell Front Raise and Pullover

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Chest Shoulders
Muscle Activation
Chest
60%
Pectoralis
40%
Equipment
Barbell
Setup / Starting Position
  • Stand tall with your feet hip-width apart, holding a barbell with an overhand grip, hands shoulder-width apart.
  • Let the barbell hang down in front of your thighs with arms fully extended.
Exercise Position
  • Inhale and lift the barbell upwards in front of your body, keeping your arms straight.
  • Once the barbell reaches shoulder height, continue to lift it overhead into a pullover motion.
Form & Performance
  • Avoid swinging your body or using momentum to lift the barbell.
  • Focus on raising the barbell with your shoulder muscles.