Barbell Front Rack Split Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Thighs

80%

Hamstrings

20%

Equipment

Barbell

Setup / Starting Position

Stand tall with your feet hip-width apart, holding a barbell across the front of your shoulders with an overhand grip.
Engage your core and keep your chest lifted throughout the exercise.

Exercise Position

Step back with your right foot and place the top of your foot on a bench or platform behind you.
Lower your body down into a lunge position, bending both knees to approximately 90-degree angles.

Form & Performance