Barbell Front Rack Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Quadricep · Thighs

80%

Hamstrings

20%

Equipment

Barbell

Setup / Starting Position

Stand tall with your feet hip-width apart, holding a barbell across the front of your shoulders with an overhand grip.
Engage your core and keep your chest lifted throughout the exercise.

Exercise Position

Step forward with your right foot and lower your body down into a lunge, bending both knees to approximately 90-degree angles.
Keep your torso upright and avoid leaning forward.

Form & Performance