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Barbell Decline Pullover

Barbell Decline Pullover

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Back Chest
Muscle Activation
Chest
80%
Triceps
20%
Equipment
Barbell
Setup / Starting Position
  • Set up a decline bench at a 30-45 degree angle.
  • Lie on the bench with your feet secured under the foot pads.
Exercise Position
  • Grasp a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  • Hold the barbell directly above your chest with your arms fully extended.
Form & Performance
  • Inhale and lower the barbell behind your head towards the floor, keeping your arms slightly bent.
  • Exhale and pull the barbell back over your chest to the starting position, using your chest and back muscles.