Get Started

Barbell Decline Bench Press

Barbell Decline Bench Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Shoulders
Muscle Activation
Chest
80%
Anterior Deltoids
20%
Equipment
Barbell
Setup / Starting Position
  • Set up a decline bench at a 30-45 degree angle.
  • Lie on the bench with your feet secured under the foot pads.
Exercise Position
  • Grasp a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  • Position the barbell directly above your lower chest with your arms fully extended.
Form & Performance
  • Inhale and lower the barbell towards your lower chest, keeping your elbows at a 45-degree angle to your body.
  • Exhale and press the barbell back up to the starting position, fully extending your arms.