Barbell Curtsey Lunge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Barbell
Setup / Starting Position
- Stand tall with your feet hip-width apart, holding a barbell across your upper back with an overhand grip.
- Engage your core and keep your chest lifted throughout the exercise.
Exercise Position
- Take a large step back and across your body with your right foot, placing it behind and to the left of your left foot.
- Bend both knees to lower your body down into a lunge position.
Form & Performance
- Inhale and push through your front heel to return to the starting position.
- Alternate legs and repeat the movement on the opposite side.
Please login to view your progress.
Breathing
Coach Tips